Olive Oil Skin Care

The desire to maintain good looking skin has become a constant need for everyone. This has become a popular practice not only for women but also for men. Gone are the days when women are the only ones very much vain on their looks. New discoveries related to enhancing beauty keep on popping up. Since organic based products have been proven to bring about good results minus the harmful side effects,  development of a more natural skin care option has produces new product lines. One of the most popular in the beauty market is olive oil skin care products.

 

While it is true that eating right, avoiding stress, exercise and living in a pollution free surroundings are essential in maintaining the good condition of your skin; still there is more room for enhancement if you still add an olive oil skin care regimen to your routine.

 

Olive Oil Skin Care: Benefits Possible

The healing, restoration, protection, and moisturizing properties present in this nutritious oil make it significant for olive oil skin care possibilities. The natural Vitamin E that is contained in this oil  is responsible for healing skin. As it heals dry skin, it also preserves the natural moisture balance of the skin keeping it soft and supple to touch. This is the reason why commercially made lotions indicate olive oil as the base of their product.  Another olive oil skin care possibility is the protection it provides against harmful external elements present in the environment usually caused by pollution and chemicals.

Olive Oil both softens and smoothes the skin, leaving it very supple. It has exceptional penetration ability, as is able to lock natural moisture in, thus preventing dry skin, in addition, it is high in well-documented antioxidant properties and has the natural ability to target epidermal keratinocytes (the basic cell from which the upper layer of skin is made) and can stimulate the synthesis of collagen and elastin, thus encouraging firmer and healthier skin.

 

A healthy body is crucial for your survival. The skin is the upper and visible layer of your body. It is the largest organ and is as important to your overall health as liver and kidney. Skin (including hair) is your body’s first line of defense against germs and changing environment. It is the protection cover that saves your body from the adverse effects of rain, cold, heat, sun-rays, dust, virus and other factors that may cause harm to your body. Skin acts as shield of the body that takes all the negativity itself and regulates your body’s temperature and excretes toxins. So it becomes very necessary to take proper care of your skin and take adequate measures to accentuate its life and beauty.

 

Function Of Skin For Human Body

Effects of aging and other factors on skin

You must have noticed that skin of a baby is extremely soft and pure but with time it loses its softness, shine and texture. Your skin have essential enzymes & white cells to protect from negative elements present in environment but sometimes they fails to protect from various allergies, infections & extreme change in weather conditions. To maintain healthy skin like your other body parts, skin care is very important. Healthy skin means free from common skin problems. Healthy skin always slows down the signs of aging like wrinkles and blemishes. It needs additional care to maintain healthy skin. If you determine to take good care of your skin then not only you will get protection but can also achieve ever young, glowing skin. Another vital reason to take care of your skin is to prevent allergies and skin diseases.

 

Skin care as per type of skin

It is natural that you want to be keep looking your best & your face is often the first thing people notice. A good skin care regime aims to feed your skin from inside as well as outside. But before starting any skin regime you have to identify your type of skin.  Beware! Not all tips and treatments may suit to all the skin type. One requires a regular and well-informed care technique for the skin type. Skin of each individual is unique and requires specialized attention bearing in mind the problem areas and sensitivity level of the skin. A skin regularly cleaned and nourished help in getting rid of various skin problems. The harsh sun rays and pollution take away the freshness of skin. With proper care, the natural texture and complexion of the skin can be retained.

 

Skin care as per change of season

With change in season there is a significant change in the skin. Whereas the dip in temperature makes the skin dry and flaky, the soaring temperatures can make the skin greasy, tanned and acne prone. Therefore proper care as per season is mandatory to achieve a happy and glowing complexion. In summers, the skin care should be modified to prevent various problems like acne, sun burns, dark spots, hyper pigmentation, skin diseases and hair problems. Real skin care is much more than skin deep. It is living and breathing organ so it requires care both inside and out. For getting the best results and radiant skin, it requires nutrients, diet rich in antioxidants to defend itself from free radicals as well as repair damage occurs during course of time.

 

 

Effect Of Smoking On Skin

Bad effects of smoking on your skin

Cigarette smoke contains more than 400 toxins and other harmful substance including nicotine and carbon monoxide. Due to these harmful substances smoking seriously affects internal organs. It is associated with many health related issues, most well known of which are lung cancer and cardiovascular disease. Some of the lesser known bad effect of smoking on health is equally damaging. For instance smoking reduces fertility in both males and females; in pregnant women it can damage the fetus, retard its growth, cause miscarriage and premature delivery.

 

 

Some of the bad effects of smoking on skin are given below

Aging and wrinkles:

Smoking contributes to premature aging, wrinkles and affects the person’s appearance. Several studies have reported that cigarette smoking ages the skin of an individual more than exposure to sun light. The nicotine contents of cigarette are considered diuretic that lessen moisture content significantly in the dermis and leads to dry skin.  Nicotine contents in the smoking do not allow the body to utilize vitamins, especially Vitamins A and C, leading to dry, wrinkled appearance of the skin. Smoking narrows blood vessels which supply nutrients and oxygen to the skin that results in damage to the skin’s collagen and elastin fibers and thinning of skin. Due to reduced supply of oxygen to the skin, it looks dull and lusterless and leads to development of premature lines and wrinkles. Thinned out skin slowly begins to sag. A smoker’s skin is up to 25% thinner than a non-smoker skin and that leads to premature wrinkles formation. A smoker as an average looks five years older than non-smoking person of his/her age.

 

Slow wound healing:

Nicotine also reduces Vitamin A content in the skin and affects the regeneration and healing power of the skin. Vitamin A is beneficial nutrients that can help to heal damaged connective tissues. Wounds and cuts of smokers take longer time to heal than a non smoker due to deficiency of Vitamin A and contraction of blood vessels. Constricted blood vessels transport less blood through body, and therefore reduce the supply of nutrients needed to regenerate the connective tissues. This is evident in patients who have undergone surgery. A smoker who undergoes face lift surgery more likely to experience unsatisfactory wound healing. Reduced supply of oxygen to the skin due to toxic components of smoking also affects the regeneration of damaged cells.

 

Changes to physical appearance:

Constant use of cigarette cause darkening of the lips and dry and patchy appearance of the lips. Nails of smoker become of darker shade and fingers take yellowish look due to nicotine. Chronic smokers also tend to have dark circles and puffiness of the eyes. In addition to wrinkles, smoking increases the risk of boniness and facial discoloration. Dryness in the skin reduces the flexibility and becomes unattractive than well moisturized skin. It may give red, flaky or scaly appearance.

 

Smoking and skin diseases:

Smoking increases the risk of skin cancer. A Dutch study found that cigarette and pipe smokers were twice as likely as non-smokers to develop skin cancer, when other risk factors (e.g. age and sun exposure) were taken into account. Studies have shown that smokers have a higher risk of formation of silvery, plaque-like scales on the arms and legs (particularly at the elbows and knees) a scaly skin condition also called psoriasis.

Smoking is associated with a greater risk of severity of certain viral infection, including genital warts. If you are suffering from genital wart and continue smoking, you have a greater chance of developing wart-virus associated cancers.

 

Vascular disease:

Smoking narrows blood vessels due to exposure to nicotine present in the cigarette may develop blood clots. Blood clotting in the arteries supplying the fingers and toes may go into spasm, causing temporary cessation of blood flow.  Sometime it may cause autoimmune disorder resulting in widespread scarring and vascular disease.

 

 

Food For Healthy Skin

Beautiful skin has always been envied that almost everybody makes their way to maintaining a healthy-looking one, ranging from using a basic cleanser to engaging in facial surgeries. But there are three practical ways to maintaining the skin’s splendor: identifying the skin type, treating skin problems the moment they show, and establishing a daily skin regimen. For some, a daily skin regimen means facial wash-toner-cream-routine while others have a more unique practice– that is, veggies-spices-fruits-itinerary.

There are foods that are not only good to chew but also healthy to apply on the skin because of their natural potency to nourish the bodies inside and out. Long before the emergence of commercial beauty skin products such as Facial Wash, traditional methods of cleansing the skin have been applied in the earlier ages. There were no bottles of facial cleanser and cotton balls yet so it was more customary to gather herbs and other botanicals to maintain the skin’s luster. Now, many have adapted this traditional method of rummaging through kitchens and refrigerators to look for veggies, fruits, juices, and spices to pat on the skin for a healthier glow.

There are foods that are potent in keeping the skin’s moisture and one of these is almond. These nuts are commonly found in chocolates and salads, but only a few know that they can also remedy dry skin. Almond powder blended with water makes up oil that, if applied on the skin, can provide moisture and erase old pimple scars. Another food in this category is honey, which is not only good on the skin but also on the entire body. If applied with water, honey can keep the skin’s glow and moisture evident. Further, for a better complexion, honey can be applied with yogurt, pounded sesame seeds, and milk. Similar to almonds and honey, yogurt is also ideal for maintaining the skin’s glow by just rubbing the fresh fruit on the skin. It can also treat acne, whiteheads, and black spots.

Preventing facial skin problems is as good as treating them. So, to decrease the tendencies of developing pimples, blackheads, wrinkles, and skin dryness, the paste of fenugreek leaves or boiled seeds can be applied on the skin with water. Now, if preventive measures fail and skin inflammation and itching stubbornly occur, the kitchen can still be the best place for finding treatments. For example, an apple’s fruit juice is an aid to those who are suffering from skin problems such as irritation and itching. Apricot has more or less the same effect, which is evident in lots of commercial skin products today with this ingredient. But apricot’s optimum effectiveness is also best maximized when used raw because its juice is efficient in healing sunburn, eczema, and itching.

Having wrinkles is also one of the most common problems today especially among older women but to avoid having such marks, it is advisable to apply green apple juice on the skin. The tropical fruit pineapple, meanwhile, removes wrinkles not only by scrubbing its juice on the skin but also the fruit’s core. One will notice that aside from treating wrinkles, pineapple is also helpful in medicating other skin problems.

When dark areas below the eyes are the problem, the perennial solution is always a pair of sliced cucumber. But unknown to many, cucumber juice with carrot juice, alfalfa, or lettuce can also treat skin lesions. Aside from cucumber, the dark spots below the eyes can also be treated with turmeric paste and pineapple juice. Meanwhile, for healing minor skin problems, it is advisable to pair the paste with whole wheat or gram flour.

The adage “You are what you eat” should be taken with much thought since how well the skin looks manifests how healthy one’s diet is. As such, eating foods rich with Vitamin C, Vitamin A, Vitamin E, antioxidant, zinc, and healthy oil is essential in keeping a younger-looking skin. For one, sunflower seeds have Vitamin E that’s a key player in preventing skin sagging and wrinkles. This is because Vitamin E acts as an antioxidant that slows down the skin cells’ maturation. Also available nowadays, kiwi has a great amount of Vitamin C that maintains the skin’s collagen. With Vitamin C intact in the body system, the skin becomes firmer and more radiant. Like kiwi, turkey meat firms the skin with its high amount of zinc that maintains skin’s elastin fiber and collagen.

Furthermore, drinking an adequate amount of water a day, about 8 to 10 glasses, keeps the skin cells hydrated. As such, toxins are moved out from the body and the cells are regenerated. However, if water is insufficient in the body, impurities build up and decelerate the skin’s youthful glow. Still, it is not sound to take sodas and other beverages in place of water because these are not as healthy and pure. A better replacement would be black or green tea, which also has phytonutrients and anti-acne antioxidants.

Only 5% of the human population is gifted with a perfect skin and these people are the least likely to develop skin problems such as stubborn acne. But whatever beauty routine one may choose, be it an all-natural wash or a combination of veggies and fruits, a healthy skin regimen should always include nutritious food in every meal. With the inclusion of healthy foods in the daily skin regimen, that 5% will possibly balloon into a bigger percentage.

 

 

Skin Nourishment

Importance of Skin Nourishment and Protection

Skin is the attire of our body. Without this crucial cover, our body cannot survive. It is the largest organ of our body. And it protects us from harmful sun-rays, chemicals, infections and extreme temperatures. The layers of skin constitute millions of cell structures, nerves, glands, hair follicles and receptors. It is the connection between our body and outside world.

Not only this, the skin makes us presentable.

However, we often ignore it as just a body part. The nourishment and protection of the skin is quintessential. We need to understand that our skin is delicate and its care will endure its performance.

We here are coming up with the discussions and topics which would be of great benefit to you. You must have noticed that skin of a baby is extremely soft and pure. But with time it loses its softness, shine and texture. There are various reasons for the same like:

 

Factors which affects our skin:

1. Dirt particles in the air,
2. Exposure to chemicals
3. Harmful sun-rays
4. Imbalances in hormones
5. Improper eating habits
6. Sedentary lifestyle

 

If one determines to take good care of one’s skin then not only one can get protection but can also achieve ever young, glowing skin. We hereby specify some of the areas of concerns which normally everyone faces:

 

Proper nourishment and protection of the skin is needed to save ourselves from following skin issues:

1. Skin tanning and sun burns
2. Chemical reaction and scarring
3. Stretch marks, blemishes and pigmentation
4. Acne and acne marks
5. Too much oiliness or dryness in skin
6. Lack of shine and suppleness
7. Accumulation of excess fats under the skin
8. Age spots and aging signs
9. Hair follicles

 

 

Skin Care For 30 Plus Women

Skin Care Tips for 30 Plus Women

As you age, there are certain things happen to your skin both externally- what you see-and internally-what you do not see. With the age your skin gets thinner and underlying fat can also diminish. Once you turn 30 your skin is more vulnerable to becoming damaged and fine lines begin to appear. Your skin loses some of its elasticity. It becomes drier as a result of the production of less essential oil. These changes results in reducing the skin’s ability to mitigate the bad effect of sun exposure and other environmental factors.

Women in their 30's are often juggling with their career highs and lows, even pregnancy, small children and households that may lead to some changes in their complexion and well being. At this time of aging your biggest skin concern may be discoloration caused by sun damage or melasma. Now it is important during this time of life to get serious about taking better care of your skin and making healthy habits a priority. Smart anti-aging regimen, good skincare habits will help to set the course of bright, healthy skin. Get started by taking following steps for a flawless facial skin.

 

1. Cleanse your skin each morning and make sure to remove make before going to bed and cleanse again.

 

2. In 30's skin cell turnover begins to slow down, leading to dull and uneven skin tone. To counter this effect on skin you should do regular exfoliation and moisturizing treatment. It is better to exfoliate at night rather than in day time as this will leave your skin in renewal mode and removing of dead cell before bedtime enhances the skin’s function. Your exfoliation should be gentle and it is better to use home made. You can prepare exfoliation recipe at home with granulated sugar, ground coffee, and freshly squeezed lemon, orange or lime.

 

3. At 30 your skin becomes drier so you need to moisturize more frequently in the day. You can prepare your own moisturizer for hydrating the facial skin at home. Take distilled water and mix 3-4 drops of rose or chamomile essential oil and keeps this mixture in spray bottle. Carry it with you and keep spraying your face frequently in the day, especially in air-conditioned environment. Shake well before spraying, your face will feel refreshed and re-hydrated.

 

4. Apply SPF regularly even in cloudy weather to protect your skin from harmful sun rays. It is the best way to protect your skin from sun damage and slow down the effect of aging on skin. You can use moisturizer that contains sunscreen SPF 30 or above.

 

5. Nourish your skin with face masks. Your face is exposed to all types of weather conditions throughout the day, so to nourish your skin apply face mask once in a week. You can prepare face mask for smooth skin at your home with banana, honey, chocolate powder and rose oil.

 

6. Avoid using strong chemical based products. Natural skin care products are safe and cheap for your skin. Also avoid over use of products on your skin.

 

7. Your diet also plays an important role in your skin’s health. You can maintain healthy and younger looking skin only when you have strong internal healthy system of your body. Always eat fresh fruits, vegetables and nuts. Avoid fried, greasy and junk food to maintain fabulous skin and good health.

 

8. Drink 8 -10 glass of water to stay hydrated internally.

 

9. Avoid smoking and excess use of alcohol.

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